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Add mindful breathing to meditation and you have breathwork in its simplest form. Its benefits? Pain relief, less anxiety, help with depression

In this anxious and uncertain period, it helps to take time out of each day to relax your body and mind and restore your focus. Meditation, in particular, is an excellent way to relieve stress and anxiety. When you add mindfulness and slow, deep breathing to a session, you end up with a powerful technique that’s said to help with depression, burnout, high blood pressure and even pain. What is meditative mindful breathing? Also called breath-focused meditation or mindful breathing meditation,…

Read the original article at South China Morning Post

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