Coronavirus Latest News

‘Animal flow’ bodyweight workouts that combine yoga, gymnastics and breakdancing will have you crawling, lunging, stretching and tumbling like a child

One moment you move like an ape, the next a crab – AF, or animal flow, workouts that combine yoga, gymnastics and breakdancing have risen in popularity, with Bollywood actors among their fans.

Read the original article at South China Morning Post

Related Articles

Back to top button