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Ashwagandha, Ayurvedic super herb that helps you look younger and live longer – just ask Meghan, Jennifer Aniston and Gwyneth Paltrow

Do you want to sleep better, look younger and live longer? Your answer may lie in a wonder herb that’s been used in Indian traditional medicine, or Ayurveda, for thousands of years: Withania somnifera, or ashwagandha.Also called Indian ginseng or winter cherry, its name is derived from the Sanskrit words ashwa, meaning horse, and gandha, meaning smell, referring both to the unique musky smell of its roots, reminiscent of a stallion, and its ability to give horse-like strength and vitality…

Read the original article at South China Morning Post

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