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Caregivers risk depression and burnout looking after a loved one – how to practise self-care and when to seek help

Gabriel Chan’s life changed three years ago, when his teenage daughter Kristyn went from outgoing and chatty to sad and withdrawn.
Then 15 years old, she began to struggle with the pressures of school and low self-image. She was later found to have attention deficit hyperactivity disorder (ADHD), which affected her self-confidence and made it hard for her to focus on her studies. The fact that she constantly compared herself to her three siblings, all high achievers, only complicated the…

Read the original article at South China Morning Post

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