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How a whole food plant-based diet can make you healthier and happier, and may even reduce the risk of severe Covid-19 infection

Before switching to a whole-food plant-based (WFPB) lifestyle eight years ago, Charissa Areington struggled with bad skin breakouts, irritable bowel syndrome, sinusitis and fatigue. Fed-up with feeling less than 100 per cent for much of the time, she stopped eating meat and dairy products and began consuming more vegetables and fruit. It didn’t take long for her to notice changes in her health. “My breakouts cleared up, I had more energy, my sinusitis improved and I started digesting food a…

Read the original article at South China Morning Post

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