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How to meditate: improve your mental health and well-being using these tips from a Silicon Valley executive

On the face of it, Silicon Valley executive Randy Komisar had it all. A high-flying Brown University and Harvard Law School alumnus, hired by Apple as a lawyer, he went on to co-found its software spin-off Claris. Komisar was at the top of his game; but he was also utterly depressed. “The more successful I was, the less happy I was,” he says over a Zoom interview from his California home. “As a striving type-A personality I had a need to win the game at the expense of others. And it felt…

Read the original article at South China Morning Post

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