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Lower your weight and blood pressure, and boost your immune system with these four healthy nutrition tips

A new year is a chance to begin anew with what we’re putting in our mouths and on our plates. Registered US dietitian Barbara Quinn is especially excited about getting her weak body back in shape after recovering from foot surgery. Whatever your nutrition goals are this year, she offers four suggestions to help put you on a healthy track.1. Consider a daily multivitamin/mineral supplementYes, this is controversial, as many studies have shown that multivitamins do not reduce one’s risk for heart…

Read the original article at South China Morning Post

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