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Lung cancer survivor credits keto diet, meditation, strength training, targeted therapy, and plenty of positivity for recovery

  When Shirley Adrain became a mother in her 40s, she adopted a healthier lifestyle. Aspiring to live to 100, she exercised at least five times a week, consumed a sugar-free, low-carb diet, and only occasionally drank wine. Recognised for her people development skills, she left her 20-year career in banking and founded a leadership coaching and diversity and inclusion consultancy, enabling her to have a better work-life balance. But, in August, 2020, a doctor’s devastating diagnosis…

Read the original article at South China Morning Post

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