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Minecraft over mindfulness: how playing video games can help you through quarantine

Your best strategy for surviving a protracted coronavirus lockdown may not be mindfulness, but playing video games, researchers say.That’s because video-game playing – like running – is an immersive activity that helps people focus their energy by entering a state of “flow”, say the American and Chinese researchers.Being in a state of flow reduces stress and helps time pass more quickly, the researchers say.The paper, which was published in the peer-reviewed scientific journal PLoS ONE this…

Read the original article at South China Morning Post

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