Stress: how to know if you are suffering from it and ways to relieve the stress if you are

If a colleague asks whether you are stressed, many of us will snap back: “No, I’m not.” We respond swiftly, as though being stressed were a sign of weakness or failure rather than a natural response to challenging circumstances.What’s your answer to these questions: are you having trouble sleeping? Do you need strong coffee to get you going in the morning and then wine at night to wind down? Do you grind your teeth in the night? Are you eating more than usual? Are you finding it difficult to…

Read the original article at South China Morning Post