Stay home if you are having symptoms of COVID-19.
Stay at least 6 feet away from customers and coworkers, when possible.
Wear a cloth face covering or mask in public, and at work if permitted by your employer, when other social distancing measures are difficult to maintain. Face coverings or masks may prevent people who don’t know they have COVID-19 from spreading the virus to others.
- Be careful when putting on and taking off cloth face coverings or masks:
- Do not touch your face covering or mask while wearing it.
- Do not touch your face, mouth, nose, or eyes while taking off your covering or mask.
- Wash your hands before putting on and after taking off your covering or mask.
- Wash your covering or mask after each use, if possible.
- Ensure that wearing your cloth face covering or mask does not create a new risk (for example, interferes with driving or vision, or contributes to heat-related illness) that exceeds its COVID-19 related benefits of slowing the spread of the virus.
- If you are concerned about the use of cloth face coverings or masks at your workplace, discuss your concerns with your employer.
Be aware of contact with frequently touched surfaces.
- Avoid touching your face, mouth, nose, or eyes, especially when handling frequently touched items.
- Wash your hands with soap and water for at least 20 seconds after contact with or cleaning frequently touched surfaces. Use alcohol-based sanitizer if soap and water are not readily available.
Wash your hands regularly with soap and water for at least 20 seconds. You don’t need to wear gloves if you wash your hands regularly (unless they are already required for your job).
- Use an alcohol-based hand sanitizer containing at least 60% alcohol if soap and water aren’t available.
- Wash your hands at these key times:
- Before, during, and after preparing food
- Before eating food
- After using the toilet
- After blowing your nose, coughing, or sneezing
- After putting on, touching, or removing cloth face coverings or masks
- Before and after work, and when on breaks at work
- Before and after putting on, touching, or removing any personal protective equipment (PPE) such as work gloves or eye protection
- After touching shared objects or surfaces such as tools or equipment
Do not touch your face, mouth, nose, or eyes with bare hands or gloved hands.
- Replace work gloves when they become damaged (for example, if they are ripped or torn).
- Work gloves should be washed regularly on the highest temperature setting allowed for the glove material.
Cover your coughs and sneezes.
- Use tissues to cover your mouth and nose when you cough or sneeze or use the inside of your elbow.
- Throw used tissues in the trash.
- Wash your hands with soap and water for at least 20 seconds.
Read the original article at Centers for Disease Control and Prevention (CDC)