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‘Be kind to yourself’: experts’ tips on coping with lockdown stress
Some self-help advice as psychologists report a rise in problems akin to work burnout
For many the latest lockdown has been harder to deal with than the previous ones and psychologists are reporting a rise in people experiencing the symptoms of sustained stress similar to burnout at work, including problems with sleep and concentration.
However, there are ways to help deal with current uncertainty, and below are a selection of expert tips from psychologists and those with experience of extreme isolation.
Read the original article at The Guardian