Burnout: why prolonged work stress is a danger to physical and mental health – especially for men – and what needs to be done about it

Burnout doesn’t happen overnight – it builds slowly over months, often years. You might be managing the symptoms on a daily basis, just getting by, but left unchecked you risk wreaking havoc on your health, happiness, relationships and career.The time to do something about it is as soon as you recognise that something is wrong.“I didn’t take action early enough,” said Brian Henderson, a former C-suite leader in Asia and founder of Whole Business Wellness, speaking on a recent panel on men and…

Read the original article at South China Morning Post