Couples workout: exercise together to lose more weight, the science says. Meet one couple who got fit quick

Moving to Hong Kong in 2017 was the motivation Arash and Harriet needed to lose weight and get into shape. Impressed by the city’s fitness culture, the husband and wife, who had arrived from the Middle East, set out to lose fat, build muscle and eat more healthily – as a team.The couple, who agreed to share their story but not their surname for privacy’s sake, say working towards their goals together was a key factor in their success in achieving their lean, taut bodies. Wanting to look and…

Read the original article at South China Morning Post