Get enough exercise, global health body urges in new guidelines, saying it is vital to physical and mental health

The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organisation said, warning that even before the crisis many people were getting too little physical activity.In an update of its physical activity guidelines, the United Nations health agency stressed that exercise was vital to physical and mental health, and that sedentary behaviour can have serious repercussions.“WHO urges everyone to continue to stay active through the Covid-19 pandemic,” the agency’s…

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