Six-pack abs? Bella Hadid and Michael Jackson’s ex-bodyguard shares his belly fat blasting tips: less carbs, more exercise and enjoying cheat days

Simon Newton knows the importance of nutrition when it comes to staying in shape and maintaining six-pack abs.“Abs are made in the kitchen,” says the 41-year-old former bodyguard, whose A-list clientele included the late king of pop Michael Jackson and, more recently, models Bella Hadid and Kendall Jenner.“I’ve worked all over the world protecting people, from diplomats and government officials to high-net-worth individuals and A-list celebrities … in 2006, I was a bodyguard for Jackson when he…

Read the original article at South China Morning Post