Sleep deprivation and how to avoid it: from waking at the same time every day to wearing socks in bed, expert strategies for a good night’s rest

We have always been obsessed with sleep. But despite the technology and data at our fingertips, it seems some of us are consistently unable to get the good night’s sleep we crave.In the United States alone, 50 to 70 million people complain of sleep deprivation or suffer from a sleep disorder. It is estimated that one in three people is sleeping badly and one in 10 suffers from insomnia, according to the Global Wellness Institute in its report Defining the Mental Wellness Economy.The choice of…

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