How to say no to alcohol this holiday season: five expert tips to keep you on the wagon or limit your drinking

For people trying to stay sober, or limit their intake of alcohol, the holiday season can be a difficult time. Benjamin Miller, a clinical psychologist and president of Oakland, California-based Well Being Trust, says the Covid-19 pandemic may amplify feelings of loneliness that could negatively affect mental health and lead to substance abuse.“I would worry about folks that are disconnected from their loved ones, their inability to really connect and just be around the folks that they…

Read the original article at South China Morning Post